Teen Tools for Hope
From the Inside Out... Kickstart Your Power: Tools for Focus, Sleep, and Feeling Your Best
What if you had the power to shift how you feel—no matter what’s happening around you? In this high-energy, one-hour workshop, we’ll dive into simple, science-backed tools that help you feel calm, focused, and in control of your emotions, your energy, and even your sleep.
Through movement, breath, and fun interactive experiences, you’ll discover how to:
Fall asleep faster and wake up feeling refreshed
Manage emotions—big and small with confidence
Tap into the power of belonging and connection
Take charge of your focus & energy anytime, anywhere
This isn’t just a workshop—it’s a life toolkit that helps you show up as your best self every day. Because when you know how to regulate your mind and body, you unlock the power to thrive.
The training and support I have received from Roots Education, has been a benefit to not only me as a parent, but also to my clients, that I support in my social work practice. From the minute you meet Trish, you will start to believe and envision a new way of working with children. The resources and training offer simple, realistic, and easy to implement techniques to promote physical, mental, and emotional health. Trish truly exudes peace, joy and hope, and she understands the challenges we all face. Having been a first responder during the mental health challenges of our current climate, it is imperative to me to have easily accessible resources for children and adults to learn to better manage emotions, increase confidence, and build community. Roots education has been an asset to my social work practice, and to the countless teachers, parents, and students, that come to me in search of personal growth and emotional stability.
Social Worker
Dynamic, relatable, a brilliant communicator and an expert in her field, Trish is truly an MVP - a most valuable presenter! Rooted in research, complimented with her years of personal experience, and sprinkled with a contagious energy and genuine warmth, Trish’s presentations invite growth by raising consciousness in a non-threatening way. Trish connects with her audience and offers something for every individual to ponder. Whether through her newsletters, workshops, or trainings, Trish educates and inspires. Never preachy, Trish’s humble sincerity, empathy and genuine invested interest in helping humans is evident in all that she does! Truly a gift to all of us in education!
Teacher, +25 years
Hi, I'm Trish!
Founder & CEO of Roots Education
I’ve spent over two decades uncovering the tools I wish I had as a teen—tools that unlock confidence, resilience, and well-being from the inside out. Now, I’ve distilled them into an energizing one-hour workshop designed to ignite possibility and set you on a path to lasting impact.
As a teen and collegiate athlete, I was always searching for ways to feel good, stay focused, and actually enjoy the journey—not just push through. But I didn’t learn these practices in school, for one, we didn’t know a lot of this information back then! And two, well, times were different. And right now, we all can access these practices that build us up to our greatest courage, resilience, and love that transforms everything.
I’ve had the privilege of working with Trish Keiller for over a decade; she's an exceptional facilitator who has trained our staff to work with thousands of students. Trish really listens deeply to the needs of our organization and then masterfully designs wellness trainings that not only uplift our frontline staff, but also create a ripple effect of positive change. Her ability to translate expertise into practical, impactful strategies empowers our staff to pass these life-changing skills on to our students, fostering habits that will serve them for life. Trish’s work creates lasting and meaningful change for our organization—and our staff - it's a win for our team, our students, and our entire community!
Director
Trish had such a clear understanding of my classroom that I actually thought she'd be in my room! To say she 'gets it' is an understatement. I left the training re-inspired and equipped with so many tools to use right away! I always look forward to her trainings - fun, grounded and inspiring.
Teacher
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