mindful teens movement

Equip, Empower & Inspire Teens FROM THE INSIDE OUT with timeless tools





Our teens are resilient! They come to us with so much life experience!

They deserve to be equipped with all the best tools we have to offer.

Mindfulness matters.

Hi! I'm Trish Keiller, M.S. Ed

I’ve spent over two decades exploring the tools I wish I had as a teen, now I’m sharing them in my POWER HOUR for TEENS designed to provide the maximum benefit in the least amount of time!

As a teen and collegiate athlete, I was always seeking ways to feel well in life... to well, ENJOY THE JOURNEY.

As our schools continue to evolve, there's no question that mindfulness practices will make their way into our classrooms... It's just a matter of when you're going to go all in...

Are you an early adopter? Trend setter? Or will you wait for your colleagues to convince you?

TRUST YOURSELF.

THESE TOOLS, PRACTICES, AND TECHNIQUES ARE THE GAME-CHANGERS.

GET IN EARLY. BE THE LEADER WHO LEADS THE LEADERS!

I GOT YOU.

JOIN ME & SEE YOUR STUDENTS BECOME OBSESSED WITH DISCOVERING HOW AMAZING THEY ARE &
THE POWER THEY HAVE WITHIN!

What's inside

POWER HOUR DETAILS

  • Teams of 50 Teens to Power Up!
  • Practice breathing exercises to: calm, energize, and focus
  • Use yoga poses that create harmony and well-being for both the body and mind
  • Rest deeply and rejuvenate for what's next!
  • Shift your mindset using the 3 'mindset moves' that immediately inspire growth and feelings of joy

Whether you stack this experience in February as an expression of 'self-love', or you jump in during Mental Health Awareness Month in May -

or maybe you realize you don't even need a reason! It's just the right thing to do for kids!

Scheduling now for spring and summer 2024!

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