mindful teens movement
Equip, Empower & Inspire Teens FROM THE INSIDE OUT with timeless tools
Our teens are resilient! They come to us with so much life experience!
They deserve to be equipped with all the best tools we have to offer.
Mindfulness matters.
Hi! I'm Trish Keiller, M.S. Ed
I’ve spent over two decades exploring the tools I wish I had as a teen, now I’m sharing them in my POWER HOUR for TEENS designed to provide the maximum benefit in the least amount of time!
As a teen and collegiate athlete, I was always seeking ways to feel well in life... to well, ENJOY THE JOURNEY.
As our schools continue to evolve, there's no question that mindfulness practices will make their way into our classrooms... It's just a matter of when you're going to go all in...
Are you an early adopter? Trend setter? Or will you wait for your colleagues to convince you?
TRUST YOURSELF.
THESE TOOLS, PRACTICES, AND TECHNIQUES ARE THE GAME-CHANGERS.
GET IN EARLY. BE THE LEADER WHO LEADS THE LEADERS!
I GOT YOU.
JOIN ME & SEE YOUR STUDENTS BECOME OBSESSED WITH DISCOVERING HOW AMAZING THEY ARE &
THE POWER THEY HAVE WITHIN!
- Use the timeless tools of mindfulness with a modern twist to decrease stress and the pressures of being a teen, and increase JOY and happiness
- Learn to master language and self-talk to access inner power, strength, and confidence.
- Use reframes to shift the experience and rise above the noise to be an UPLIFTER in the world!
- Explore the expert rituals that cultivate inner calm and inspire our natural sense as creators to do cool things in the world!
What's inside
POWER HOUR DETAILS
Whether you stack this experience in February as an expression of 'self-love', or you jump in during Mental Health Awareness Month in May -
or maybe you realize you don't even need a reason! It's just the right thing to do for kids!
Scheduling now for spring and summer 2024!
