Professional Development, Training, & Coaching
Rooted in Emotional intelligence, Neuroscience, Mindfulness, and Leadership helping your team thrive — from the inside out.
We use the science of the body and brain to build the inner
conditions for resilience, connection, and sustainable achievement.
We believe wellness isn’t a program—it’s a system.
A system that should work with the way our brains and bodies are wired.
Safety and belonging come first. No learning happens without it.
Once grounded, individuals and teams can focus, connect, and grow.
When people feel safe and seen, creativity, collaboration, and joy become the norm.
Just like our brains shift between stress, focus, and flow, school systems need intentional design to support those same states-from the inside out.
“A 5-minute routine created a major shift: Brain-Body Practices are now a cornerstone of our classroom—and they’re changing how we learn.”
Using Brain-Body Literacy Practices to Inspire Calm, Focus,
& Confidence
Staff report improved sense of belonging and class management through language-focused communication techniques
Students improved self identity, self-efficacy, and self-management in 8 weeks
Staff report transferring and using the tools and practices in their personal lives
Training, Coaching & Support
Our Brain-Body Literacy™ Training is a comprehensive framework designed to transform and uplift from the inside out.
This training is ideal for K-12 educators, school leaders, and staff who are committed to fostering a balanced environment where academic success and personal well-being are equally prioritized.
Educational leaders face the immense challenge of creating thriving learning environments while carrying big visions and daily demands. Our coaching supports them from the inside out—building presence, resilience, and the clarity to lead with impact and empathy.
This program is for principals, assistant principals, and education leaders ready to elevate their impact, lead with purpose, and build thriving school cultures. It’s ideal for those committed to the profession who want to stay energized, proactive, and resilient in the face of stress and burnout.
We know your time is full—and timing matters.
That’s why one powerful speaking experience, rooted in your current priorities, can be the spark that keeps you engaged, energized, and in the game. Even if now’s not the moment to dive all the way in, you can stay connected and keep growing—one step at a time.
We’ve got you!
K–12 educators, school leaders, and parents who want high-impact, practical tools—without a long-term commitment. These one-hour sessions introduce core Brain-Body Literacy™ practices to uplift, energize, and move your community forward.
A Starting Point That Fits Tight Schedules: When time is scarce, this work offers a strategic entry point. It plants a seed for ongoing transformation—giving your team momentum without overwhelming their already-full plates.
The Impact We Make
Before and After…
“I used to give up, now I breathe and reframe the situation.”
“I used to get frustrated and yell when I was upset, now I pause, focus on my breathing and shift my language.”
“I used to think it was too hard, now I give it a chance.”
“I used to think the methods wouldn’t work, now I believe they are necessary.”
“I used to quietly panic when I got upset or overwhelmed, now I take a pause, breathe, and think. ”
“I used to believe I should just push forward to get things done, now I believe I should try to first take into account what I have learned in these trainings before taking action.”
– Edith Ballesteros, Director, LA’s BEST
Stress isn’t the enemy—it’s information. In one of the most demanding professions, educators need more than stress management—they need stress mastery. This session breaks down the difference between harmful and helpful stress, explores how it shows up in the body, and offers tools to respond with clarity, resilience, and purpose. Because thriving educators create thriving classrooms.
Unlock the transformative power of positive emotions in education, as we explore groundbreaking research on how cultivating happiness can boost academic performance, enhance teacher satisfaction, and create thriving school communities that inspire lifelong learning and success.
Discover how simple shifts in language can spark big change. This session introduces key tools from Neuro-Linguistic Programming (NLP) to improve communication, shift mindsets, and elevate school culture—without adding more to your plate. When language changes, so do perspectives, behaviors, choices, and outcomes.
– Nina Tatum, Director
Working Process
These six core practices shape how we help schools regulate stress, rewire habits, and restore joy.
Learning is a whole-body experience—and by integrating neuroscience, self-awareness, and mindset mastery, schools can foster learning-ready states, emotional well-being, and a culture of growth from the inside out.
Builds vagal tone, calms the nervous system, and supports emotional balance.
Releases tension and boosts cognitive readiness through intentional, embodied movement.
Activates positive affect, builds resilience, and shifts emotional set-points.
Connects intention, words, and actions—creating coherence in leadership and culture.
Reframes thoughts and beliefs through powerful, brain-aware language shifts.
Creates coherence in the brain and body—training focus, recovery, and awareness.
“Dynamic, relatable, a brilliant communicator and an expert in her field, Trish is truly an MVP – a most valuable presenter! Rooted in research, complimented with her years of personal experience, and sprinkled with a contagious energy and genuine warmth, Trish’s presentations invite growth by raising consciousness in a non-threatening way. Trish connects with her audience and offers something for every individual to ponder. Whether through her newsletters, workshops, or trainings, Trish educates and inspires. Never preachy, Trish’s humble sincerity, empathy and genuine invested interest in helping humans is evident in all that she does! Truly a gift to all of us in education!
Teacher, 25+ years
“I’ve had the privilege of working with Trish Keiller for over a decade; she’s an exceptional facilitator who has trained our staff to work with thousands of students. Trish really listens deeply to the needs of our organization and then masterfully designs wellness trainings that not only uplift our frontline staff, but also create a ripple effect of positive change. Her ability to translate expertise into practical, impactful strategies empowers our staff to pass these life-changing skills on to our students, fostering habits that will serve them for life. Trish’s work creates lasting and meaningful change for our organization—and our staff – it’s a win for our team, our students, and our entire community!
Director, After School Programming
“Trish’s expertise in addressing the intricate needs of middle school students was not just remarkable, but also deeply transformative. The impact of her work extended beyond mere knowledge transfer; it brought about a significant and positive change in the way our students engage with their academic and personal challenges”.
“Her impact is visible in the heightened sense of community, the improved student engagement, and the overall enhanced emotional well-being of our school community. Trish’s contribution has been a catalyst for lasting change, ensuring that our school is not just a place of learning, but also a nurturing ground for the holistic development of every individual.”
Principal, 15+ Years
“As the CEO of A World Fit For Kids, I am so grateful to have had the honor of working with Trish Keiller over the past few years. As a consultant, she has provided a variety of outstanding trainings for our team and it has made such a difference for everyone who has experienced her workshops. Our leadership team and coach-mentors are more empowered, motivated and confident in their work and they are are better equipped to make a difference in the lives of the young people we serve. Trish is wise, straightforward, honest, and she helps us to be our best selves. Her training has been instrumental in shifting the culture of our organization to one of connection, commitment and caring for ourselves and others. We are extremely fortunate to have her on our team!
CEO
“Trish had such a clear understanding of my classroom that I actually thought she’d be in my room! To say she ‘gets it’ is an understatement. I left the training re-inspired and equipped with so many tools to use right away!
High School Teacher
“The insights gained from Trish’s training will help your team progress at work and your team will see ways to apply the insights within their homelife as well. Trish adapts to her audience, allowing more participants to expand their understanding to improve and influence any part of their life. She offers ways for participants to grow during the training and the follow-up coaching system continues to guide and expand the learning for participants after the training. Trish Keiller is a highly skilled trainer and motivational speaker who is interactive and inclusive- time well spent! Recommended to any team or business!
Athletic Director
“Trish Keiller is truly a transformational leader, unlike any I have experienced. She has the ability to create a safe and non-threatening space where people feel open to share from the heart. She takes you on a journey of wellness and awareness in a fun and expansive way. I can honestly say that through her work with A World Fit For Kids, I have had many personal awarenesses that have changed my life. Trish is extremely knowledgeable and passionate about her work and that is evident in all she does and who she is. She leads by example. She is a master yogi, an athlete, a teacher, a leader, and a scholar. Trish is working with our entire organization to assist us in creating a culture of self-care that our teams need to be able to work at a high level. Trish is a huge team player and we are the better for having her on our team.
Director
Social Worker
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