Empower Your Students to Excel from the Inside Out: Embrace Brain-Body Literacy

Discover transformative professional development and executive coaching for teachers and school leaders.

Our tailored Brain Body Literacy programs are meticulously designed to address the unique challenges faced by educators and administrators to enhance teaching skills, leadership capabilities, and overall school performance for your school!

Revolutionize your educational environment for greater learning enjoyment and success

Alleviate educator stress and overwhelm

Minimize classroom disruptions and behavioral issues

Elevate student outcomes and revitalize school culture

We know that trying to exceed all expectations in academic achievement, student wellbeing, and staff mental health can be overwhelming.

The stakes are high, while the margin for error is low!

If you don’t have a plan, you might end up with…

Depressed Student Before Exam 1098 2834
Academic Achievement Stalls or Declines
Thinking Patients Sitting Rehab Clinic 23 2148398408
Prevalent Teacher Attrition and Burnout
Little Boy Sitting Alone Floor Suffering Act Bullying While Children Mocking 155003 35680
A Lack of Joy in School Culture and Climate

…so why not avoid sleepless nights and the constant feeling of overwhelm with Brain Body Literacy?

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…so why not avoid sleepless nights and the constant feeling of overwhelm with Brain Body Literacy?

Let us uplevel your classroom dynamics with…

Proven practices to enhance self-regulation:

Students learn to more effectively manage their energy and emotions, improving focus, engagement, and behavior in class. This boosts academic performance and creates a calmer learning environment for everyone.

Research-based techniques that improve mental health and well-being:

Brain-body literacy equips students with tools to manage stress, anxiety, and emotions effectively. This leads to improved overall mental health, increased resilience, and a more positive school experience, which results in better attendance

Enhanced School Culture and Climate:

Brain-body literacy creates a positive school environment by improving students' self-awareness and fostering empathy. This leads to reduced stress for teachers and leaders, fostering a more collaborative and joyful atmosphere.

What our clients' say...

“Trish's expertise in addressing the intricate needs of middle school students was not just remarkable, but also deeply transformative. The impact of her work extended beyond mere knowledge transfer; it brought about a significant and positive change in the way our students engage with their academic and personal challenges”.

  “Her impact is visible in the heightened sense of community, the improved student engagement, and the overall enhanced emotional well-being of our school community. Trish’s contribution has been a catalyst for lasting change, ensuring that our school is not just a place of learning, but also a nurturing ground for the holistic development of every individual.”

Jason Lambert

Principal

Your Plan for Future-Proofing Your School

Consultation

Schedule Initial Consult

In this discovery call, we’ll explore your school’s challenges, goals, and priorities. We’ll assess current practices and pinpoint areas to boost well-being and academic performance using the Brain-Body Literacy practices.

Plan

Outline Your Path

Create a personalized plan for PD and coaching (1:1, small group, or large group) to accelerate learning, lower resistance and overwhelm, and build capacity of your team, ensuring everyone thrives.

Customer Support

Implementation and Continuous Support

Launch targeted professional development on Brain-Body Literacy for teachers and staff. Customize coaching to enhance school capacity and receive regular follow-ups to assess impact and make necessary adjustments to ensure effectiveness and sustainability.

Then… Watch Your Impact Soar:

With a proven strategy custom-designed for the educational sector, you’ll witness a remarkable acceleration in your impact, a boost in your confidence, and a significant reduction in overwhelm. This transformation will keep you energized and fully equipped to lead your team with strength and inspiration!

Trish

Meet your Teacher & Coach:

For over 20 years, I’ve dedicated myself to creating dynamic and innovative learning experiences that nurture the holistic well-being of both students and educators in order to enhance learning and cultivate joy. My purpose is to support schools through their on-going growth journey, ensuring they thrive in today’s evolving educational landscape.
I champion the ‘survival of the friendliest’ philosophy, partnering with visionary school leaders who are ready to embrace transformative change. Together, we ignite creativity, fuel innovation, and rekindle the joy of learning. Our collaboration doesn’t just inspire—it leads to measurable improvements in school culture, academic success, and the overall educational experience. Join me in reshaping how we prepare the brain and body for learning, so wellness can drive achievement, not just literacy!

What our clients' say...

“Trish's expertise in addressing the intricate needs of middle school students was not just remarkable, but also deeply transformative. The impact of her work extended beyond mere knowledge transfer; it brought about a significant and positive change in the way our students engage with their academic and personal challenges”.

  “Her impact is visible in the heightened sense of community, the improved student engagement, and the overall enhanced emotional well-being of our school community. Trish’s contribution has been a catalyst for lasting change, ensuring that our school is not just a place of learning, but also a nurturing ground for the holistic development of every individual.”

Jason Lambert

Principal

Want to help your school evolve into a hub of healing and happiness?

Click the video below for free guidance on how you can improve your teaching methods and educational environment with Roots:

FAQ

Brain-Body Literacy is the integration of mental and physical well-being practices that enhance focus, resilience, and academic performance, creating a balanced and thriving educational environment
The Intro Training to Brain-Body Literacy is a 6-hour training, divided over two non-consecutive days, so you have time to play with the practices! We also include additional hours for coaching and follow-ups to ensure you’re meeting your targets and goals. Scheduling is flexible to meet your dynamic varied schedules.
Both options are possible. We strongly suggest In-person training and coaching experiences to begin a partnership. Follow-up sessions and coaching for small groups and 1:1 can be done virtually as well.
Yes, each participant receives a manual to both use as a resource moving forward, as well as to engage with the content during training and coaching sessions.
We get it! Sometimes your PD calendar is full, but you’d like an inspiring, uplifting, empowering session to just get started and motivate your staff! Yes, you can do one on its own, or more throughout the year. Our workshops range from 60-90 minutes and can be both in-person or virtual. These are great to get started, spark curiosity, and ignite conversation for future planning!
This success coaching is designed for school leaders who are seeking to uplevel their skills in emotional intelligence, social emotional learning, and mindset management. This coaching is NOT ABOUT your strategic plan, it’s about strategizing to enhance your presence and increase your energy (seriously, who needs more of it than a school principal??) through practices from mindfulness, energy management, neurolinguistic programming, neuroscience, positive psychology, and transformational leadership. This is both 1:1 or can be small group. This is for those seeking additional support and practices for conscious leadership for the long haul.
Yes, we provide CEUs through Loyola Marymount University.